10 Compelling Health Benefits of Incorporating Watermelon Seeds Into Your Daily Diet
With 92% water content and added vitamins and minerals, watermelon is an excellent fruit for staying hydrated. Its seeds are extremely nutrient-rich as well. These seeds are high in micronutrients such as zinc, magnesium, potassium, and have few calories. Watermelon seeds aid with blood sugar regulation, heart health, and immunity. Read on as we discuss the many benefits of consuming watermelon seeds.
10 reasons you should add watermelon seeds to your diet:
1. Boosts immunity
Since a strong immune system depends on zinc, you’ll be glad to hear that watermelon seeds are a good source of zinc. Zinc aids in the production and activation of immune cells that aid in the defence against infections and illnesses.
2. Rich in healthy fats
Monounsaturated and polyunsaturated fatty acids are examples of healthy fats. These healthy fats are critical for decreasing blood cholesterol and avoiding heart attacks and strokes. Good lipids, which are necessary for overall health, are found in watermelon seeds.
3. Helps regulate blood sugar levels
Among the advantages of watermelon seeds is that they increase insulin sensitivity, which helps control blood sugar levels. Watermelon seeds include magnesium, which helps the body by controlling how carbs are metabolised, which affects blood sugar levels.
4. Improves digestion
Fibre and unsaturated fats found in watermelon seeds can enhance digestive health and encourage regular bowel motions. Consuming watermelon and watermelon seeds can both be beneficial in boosting digestion.
5. May improve hair health
Proteins, iron, magnesium, zinc, and copper found in abundance in watermelon seeds are believed to enhance the condition of hair. These seeds encourage hair development and help to strengthen your hair. The seeds’ manganese helps shield hair from breakage and damage.
6. Strengthens bones
We all know that calcium is necessary for strong, healthy bones, and watermelon seeds are a good source of the mineral. In addition to maintaining bone health, it is necessary for healthy muscles and appropriate nerve transmission.
7. Protects the heart
There are numerous ways that watermelon seeds can support heart health. supplying both monounsaturated and polyunsaturated fatty acids in good amounts. According to studies, these healthy fats can help prevent heart attacks and strokes. Magnesium, which is abundant in this seed, maintains good cardiac function and proper blood pressure.
8. Improve skin health
Roasted watermelon seeds are a healthy snack for your skin. It moisturises your skin and delays the onset of early signs of ageing in addition to reducing acne breakouts. Regular use of these seeds maintains the suppleness.
9. Supports the nervous system
Vitamin B, which is abundant in watermelon seeds, supports the health of your nerve system and brain. Additionally, it helps with dementia and mental disorders.
10. Protects the heart
The anti-inflammatory and antioxidant qualities of watermelon seeds improve lung health and lessen the consequences of asthma.
The health advantages of watermelon seeds are numerous. The quantity of watermelon seeds you consume determines how much nourishment they contain. Due to their small size, you must consume a large number of them to reap the benefits.
Disclaimer: This content including advice provides generic information only. It is in no way a substitute for a qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.