9 Natural Foods to Promote Colon Health and Healing
Are you looking for ways to heal your colon naturally? Here are 9 everyday foods that can boost your digestive health and help you deal with other colon-related problems.
Foods for a healthy colon: A healthy gut can help you keep your overall health in check. If your gut is not clean, it can lead to unwanted problems like bacteria overgrowth
Apples: They are rich in pectin, which is a natural laxative that promotes healthy bowel movements.
Green Veggies: Low magnesium levels can lead to stomach problems such as irritable bowel syndrome. Eating leafy green vegetables can help calm your gut, promoting healthy bowel movement
Chia Seeds: Infused with the goodness of omega-3 fatty acids and fiber, chia seeds can be a great addition to a gut-healthy diet. These nutrients help reduce bad bacteria
Oats: Every time you consume oats, you consume a lot of fiber as well. Fiber is very good for colon as it promotes healthy digestion.
Whole Grains: Another fiber-packed food group, whole grains are one of the healthiest options you can add to your diet. It helps give bulk to stools and lower your risk of constipation.
Lentils: Loaded with fiber, lentils are another great option to add to a gut-friendly diet. It improves bowel movements by adding bulk to stools.
Yogurt: It contains powerful probiotics that are beneficial for maintaining the health of your digestive system. It may help balance the “good” and “bad” bacteria in your gut.
Avocados: They are loaded with healthy fats, vitamins, and several other nutrients. Avocados are also rich in fiber, essential for a healthy digestive system.